A series of eight classes teaching the basic postures (asanas) of yoga with a focus on Christ, including prayer and meditation to help reconnect the body, mind and spirit. All levels welcome.
Bring yoga mat, comfy clothes and any props you have (belt, blanket, blocks).
$80 for the series of 8 classes.
Brigitte Dupuis has been practicing yoga since 1995 and teaching since 2004. She is also a spiritual director.